Let’s recover your access.
Choose the route that matches what you still have.
You still have a backup
Sign in with your email and password, then select your backup authenticator or “Use a saved recovery code”. Once inside, open Settings → Security → Account recovery. Add and verify a replacement authenticator before removing the lost one.
You forgot the password
Request an email reset link. Open it in the same browser. If two-step verification is enabled, verify your authenticator or an unused recovery code before choosing a new password.
You lost every second factor
Contact your founder through your established team contact. The founder must verify your identity in person or through a trusted, previously recorded channel before the Supabase project owner removes the lost MFA factor in Authentication → Users. Then sign in and enrol a new authenticator.
If you are the founder, use your own Supabase project-owner access for this manual recovery. Keep that account’s recovery options separately. Email reset alone cannot remove MFA.
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